The Surprising Effects of Skipping Exercise on Mental Health

Photo by: Karolina Grabowska - Pexels

1. “When we exercise, the body releases 'feel-good' chemicals, like anandamide and endocannabinoids, directly to our brain. These compounds not only block out pain receptors, but increase feelings of joy…when we have a deficiency in these important chemicals, we tend to feel more anxious and depressed.”

2. “Without even low-impact fitness, our brain can feel sluggish and tired, making it difficult to muster up motivation or deliver on responsibilities and deadlines.”

   “Physical activity improves our cognitive functions, from:

   • Attention span

   • Academic performance

   • Problem-solving

   • Memory

   • Information-processing speed

3. “Fitness boosts confidence and offers a sense of accomplishment. On the other end of the spectrum, not exercising has the opposite impact, decreasing self-esteem and image.”

Adapted from: Real Simple, “5 Things That Happen to Your Mental Health When You Don't Get Enough Exercise” by Lindsay Tigar